My name is Micho and this is Jackass
Se habla Español
Do you ever have to force yourself to stop listening to a song on repeat so you end up feeling like
-wear the lipstick you want to see in the world
-moisturize your fuckin’ neck
-instead of looking in the mirror and attacking yourself like one of those 90’s-era-child-bullies, be the Danny Tanner in your own life and reaffirm how fuckin’ flawless you are, Michelle! Find something you love about yourself every day. And remind yourself of that every day.
-order the exact thing you want on the menu. Don’t split it. Eat the damn mac&cheese and don’t beat yourself into a blood orange over it.
-treat yourself to one of those fancy coffees and sit down somewhere and read a book and savor the whole damn experience
-buy yourself super sexy panties and wear them on your bed while you binge on Netflix, ass out
-say NO to things you don’t want to do, like going out or getting brunch at 10am
-I know it’s winter but take some time out of your day to show some lovin’ to your feet
-move around a bit. Treat your beautiful body like the temple it is and let it wiggle
-instead of comparing yourself to somebody else, how about don’t
-buy the 15 dollar bottle of wine for just you
-tell yourself you like your flaws until you start believing it
-all you gotta do is chop up a bunch of veggies and sautee ‘em with garlic and olive oil and then you can shut up about how much garbage you’re shoving into your maw
-take a minute to be alone and think about it
-just put the drink down and deal with your shit
-go to bed 30 minutes earlier than the time you usually say you’re going to bed, even though that means you’re going to sleep 2.5 hours earlier than normal
-stand up for yourself. When you hear some stupid-ass comment or some passive-aggressive junk, look that person in the eye and call them out on their shit.
-put the phone and the computer in another room for at least a little while
-clean up the space in your room so you don’t feel like you’re suffocating in the only place you can feel normal
-so you’re single SO FUCKING WHAT, this is what you need to tell yourself
-yo, girl, it’s okay if you’re not pooping normally take some vitamins and fix that. Take some vitamins!
-GO! Go get up right now and chug a glass of water like the Thor you are
-find out your bra size. Try on all different kinds of outfits and find the best shapes for yourself and wear those all the damn time
-do your laundry before it gets nuts Pompeii pile on you
-feed the friendships that make you feel immortal
-try not to put all the blame on you
-try not to put all the blame on yourself
-wash your face before you go to bed
-stop focusing on how you want to change your body. Being healthy is not about looking a certain way, it’s about feeling a certain way. So change the habits you find unhealthy and focus on living a bit longer, not looking a bit different.
-Remember it is okay to love yourself and work on doing that every day.